Classes | irec

IREC Fitness Center Classes

Current classes offered at the IREC Fitness Center

MONDAYS & WEDNESDAYS

9-10 am Seniors Cardio Class

30 mins cardio with 20 mins

strength training and 10 mins cool down.

Video

"GET BUFFED WITH BARBELLS"

Class is total body strength training workout using barbells, dumbells and body weight exercises, followed by a full body stretch cool down

Mondays & Wednesdays

New Time: 9-10 am

Instructor, Tammi Pedersen

TUESDAYS & THURSDAYS

9-10 am SilverSneakers

Classic Fitness Class

Designed to increase strength and range of movement to improve your ADL(activities for daily living)

Instructor: Tammi Pedersen